Being hungry while driving a long journey can be an absolute disaster. To ensure you stay satisfied on your trip, here are the best road trip snacks and meals to keep you full and contented!
Trail mix is an ideal healthful snack that will keep you full for hours. These nuts and seeds are packed with protein, fiber, vitamins, and minerals.
1. Bare Apple Banana Coconut Chips
If you’re looking to pack healthy snacks and meals for your next road trip, these are the ideal choices! They’ll keep you fueled up, full, and contented so that you can make the most of your journey.
Bare Apple Banana Coconut Chips are made with only real ingredients and baked until crunchy and shelf-stable. Gluten-free, they provide a good source of fiber, and have no added sugars. A delicious alternative to potato chips, these snacks make the ideal on-the-go snack!
They come in resealable bags, so you can bring them along on your trip and they’ll stay fresh without getting moldy. Plus, these snacks make a great option if you’re watching your carb intake as they don’t contain any of the high-carb ingredients found in traditional potato chips.
These chips not only offer a healthier option, but they’re easy to transport and won’t leave car crumbs or dirty fingerprints behind like traditional potato chips can. Furthermore, these snacks contain no preservatives and are gluten-free – making them perfect for people with dietary restrictions.
Abby’s Better Nut Butter Bites are a must for any road trip as they provide protein and fiber that will keep you full longer. Available in various flavors such as chocolate walnut, almond cinnamon walnut, coconut cashew or vanilla cashew nut butter bites; they make the ideal on-the-go snack!
These crackers are a favorite among travelers due to their crunchiness and use whole grains such as quinoa or brown rice. Plus, they’re vegan-certified organic – making them an ideal addition to any travel bag.
Jerkies may not be the healthiest option for your next road trip, but they make a great snack to bring along since they’re low in carbs and contain protein. Furthermore, they’re an excellent alternative to fried potato chips since they lack oil and fat content typical of traditional chips.
These chips are a go-to for those watching their sugar and fat intake as they’re low in carbs, high in protein and free from added sugars, salt or artificial ingredients. Plus, if traveling with kids is on your mind, these snacks provide essential vitamins E, zinc and iron which kids love!
2. Gerber Animal Crackers
Gerber Animal Crackers are an ideal way to give your little one something fun and delicious while also being nutritious. These graham cracker cookies come in fun animal shapes and provide 2 grams of whole grains per serving, along with essential vitamins and minerals.
They provide essential calcium for strong bones and teeth. Make them your go-to option when searching for the ideal road trip snacks or meals for kids.
Depending on your child’s age, they may enjoy these tasty treats. These graham crackers have a harder texture than other graham crackers and also feature an interesting shape that makes it fun to play with.
They contain no artificial sweeteners, flavors or colors, so you can rest assured knowing exactly what your child is getting. Plus, their small size makes them perfect for toddlers to pick up and eat on their own; plus they make a great snack to bring on long road trips since they require minimal mess and don’t need refrigeration – you could even pack some in a mini cooler to keep them cool in the car!
3. Low-Moisture Part-Skim Mozzarella String Cheese
When planning a road trip with your children, it’s essential to bring snacks that won’t spoil during the ride. These meals must be durable enough to withstand long car rides while still providing nutritious fuel for your kid’s body throughout the day.
String cheese is a nutritious snack that provides plenty of protein, calcium and other essential nutrients to help your child stay healthy on the go. Additionally, this snack is suitable for those with diabetes or high blood pressure since it contains low amounts of saturated fat and sodium.
String cheese is an incredibly nutrient-rich food, packed with proteins, vitamin B12, calcium and selenium. Additionally, it provides dietary fiber which aids digestion and may lower the risk of heart disease.
String cheese comes in various varieties such as low-moisture part-skim, whole milk and light. Each offers a distinctive flavor profile and texture while offering various amounts of calories and fat per serving.
Low-moisture mozzarella differs from regular string cheese in that it’s made by slowly souring fresh mozzarella before drying it to create a stronger, saltier taste. This type of cheese can be used in recipes calling for melted string cheese as well as topping pizzas and pastas.
Mozzarella cheese is the classic cheese that most people associate with “cheese.” It comes in various shapes and sizes, making it a great option for dipping or topping pizzas or other foods.
Some brands of mozzarella in Italy possess Protected Designation of Origin (PDO) status, signifying they were produced using special techniques and ingredients. For instance, bufala mozzarella is an exclusive cheese found only in Italy and has its roots in the small town of Bufalo.
While you can find basic fresh mozzarella at most supermarkets, for a truly authentic experience it’s wise to look for PDO labels on products.
4. Sunflower Seeds
When planning a road trip or baseball game, sunflower seeds make an excellent snack. Not only are they packed full of vitamins, minerals and fiber that promote heart health; but they also contain selenium which has been known to reduce inflammation and prevent disease.
Sunflower seeds consist of edible kernels enclosed by a black shell that’s mostly composed of fiber-rich hull. You can enjoy them raw, sprouted or roasted to add crunch and flavor to salads, bars, breakfast bowls and desserts alike.
Sunflower seeds are packed with essential vitamins and minerals such as vitamin E, magnesium, phosphorus, zinc, iron and copper. Plus they’re an excellent source of omega 3 fatty acids, protein and fiber – making them a nutritional powerhouse!
These seeds aren’t just a delicious way to stay hydrated on a road trip, they’re packed with antioxidants, vitamins and minerals that can benefit your skin, heart and immunity. Plus, they provide calcium, potassium, iron and phosphorus – all key elements in maintaining an balanced diet which helps guard against chronic illnesses while boosting general wellbeing.
Another advantage of taking sunflower seeds on a road trip is that they’re low in sodium. Unlike candy, which can quickly spike your blood sugar and cause a crash after only a few bites, sunflower seeds release slowly and take more time to digest, meaning there won’t be an abrupt surge in either blood pressure or cholesterol levels.
One final advantage of sunflower seeds is their gluten-free and allergy-friendly status; this makes them a great alternative to many other nuts and seeds like peanuts, almonds, cashews, hazelnuts, and walnuts. Furthermore, these snacks contain magnesium which has been linked to heart disease prevention as well as the reduction of high blood pressure.
Sunflower seeds are an incredibly healthy and tasty snack that everyone will love! They make for great additions to trail mix or salad dressings; add them to yogurt or cottage cheese for a creamy twist; or bake with them in muffins and breads for an added health-conscious flair!